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Just like guided meditation, coloring allows us to switch off our brains from other thoughts and worries and focus only on the moment, helping to alleviate stress and anxiety. It can be particularly effective for people who aren't comfortable with more creatively expressive forms of art, like painting or writing. The participants who are more guarded find a lot of tranquility in coloring images. It feels safer for them and it creates containment around the coloring process. The theme: Coloring books generally have a theme of sorts. It might be that they are based on a Disney movie, or it is about animals, or vehicles, or something else. When selecting books for your children, remember that they will want to express their creativity, and will have a lot of fun with any coloring book, but will be more interested in a coloring booklet with a theme that appeals to them. Choose a color book that features their favorite characters, or the item of interest in their life. For example, if your little boy just loves trains, get a Thomas the Train coloring book. If your little girl is as girly as they come, look for the Disney Princess coloring book, or possibly Strawberry Shortcake. When it comes to a children's birthday party, rest assured that one of the most effective weapons in the parents arsenal is the Winnie the Pooh coloring pages. Winnie the Pooh, the highly popular and instantly recognisable Disney character who has managed to capture the attention of children across the globe is a sure fire way to engage and distract any unruly child within the vicinity. Children are very curious so while coloring any picture they will ask many questions about the drawn subjects. And all the information kids get during this enjoyable activity they absorb as a sponge.
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