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With so many colors and shades of colors, earth is rich with beautiful flowers, and colorful chirpy birds, attractive butterflies, and numerous animals and plants that has made the nature most beautiful. The importance of color is expressed in our attire too. We wear different color dresses even to match the occasion and our mood. Just like guided meditation, coloring allows us to switch off our brains from other thoughts and worries and focus only on the moment, helping to alleviate stress and anxiety. It can be particularly effective for people who aren't comfortable with more creatively expressive forms of art, like painting or writing. The participants who are more guarded find a lot of tranquility in coloring images. It feels safer for them and it creates containment around the coloring process. Adult Coloring Books Health Benefits. Despite the fact that coloring does offer a slew of mental benefits, it's not the same as therapy. Working through coloring pages definitely has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness, according to the industry researchers. Based on groundbreaking research in 2005 it was proven that anxiety levels dropped when subjects colored complex coloring pages for adults or mandalas, which are round frames with geometric patterns inside. The lowly printable coloring page is really a chance to show kids a lot of things about the world and best of all you can find coloring pages on just about every theme and idea and they are often free to print out. Printable coloring pages even work well in a pinch. If you have a bunch of kids over and only one unused coloring book left, it's easy enough to go online and print out as many copies of coloring pages as you need.
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